Just shut up.
Unplug the fucking iPod, the computer, the cell phone, the TV.
Shut off the vinyl or the CD or the Walkman.
Unplug the refrigerator.
Because part of this absence of silence, this wall of unending sound, of electricity is just distraction.
It takes you away from yourself and your true essence,
so that you're just like a gerbil on a Habitrail, going, going, going, not thinkin, not breathing, not stopping.
And that means you're a puppet, you're a pawn in the game and then nothing is ever enough.
Stop. Shut the fuck up. Disconnect. Unplug.
Can you do it?